Vision without Hassle: Life without Glasses (written for Improve Eye Sight)
Being a person who has worn glasses my entire life, I have recently found that there are several methods available to naturally improve your vision health while ridding yourself of the glasses. These ways avoid costly surgeries which can potentially be dangerous and unsuccessful. Of course, this method was developed by the legendary Dr. William Bates almost two centuries ago. His overall theory was quite simple. If the human body could men broken bones and rehabilitate injuries to the physical body, than the same could be done for the eyes.
Although in today's day and age, many people feel that wearing glasses and corrective lenses is more harmful to the eyes, back then, Dr Bates stood on his own. His research was based on the theory that relaxation exercises by the eyes can reverse this damage and strengthen those suffering from poor vision. In a more recent timeline, another renowned Ophthalmologist, Dr. Duke Peterson, has taken the research and theories of Dr. Bates, perfected them and proved to the world that correcting vision without the use of glasses is not only possible but effective. Dr. Peterson's work has helped also proven that age has no factor in success rate as his success rate includes cases of elderly generations returning to perfect eyesight.
Since there are nearly thousands of different ailments that could cause vision problems, there are many skeptics who still believe that the natural remedy of Dr. Bates' research could not possibly cure all of them. However, I has been proven successful to all vision impairments including but not limited to dyslexia, glaucoma, light senility and even macular degeneration and presbyopia, which is much more severe on the damage scale.
Dr. Peterson has utilized the new age technology to improve Dr. Bates' methods and perfect them into his own strategies. Although his methods are still based on the focus of eye relaxation and strengthening exercises, Dr. Peterson's tactics have increased the success results while decreasing the time it takes to see improvement. As Dr. Bates surmised, the eyes are organs which operate like any other organ in the human body. When left unused, they will weaken on their own and require therapy to be rehabilitated, this does not necessarily mean by the use of glasses.
If perfect vision can be achieved without the use of glasses or corrective lenses but in a natural, simple, painless manner, why wouldn't everyone be running to Dr. Peterson? This has become the new question at hand! De. Peterson, and indirectly Dr. Bates, have given new hope and literal light to those who suffer from poor vision. By training your eyes to refocus on their own, one can rid themselves of that dependency on corrective lenses forever.
Balance Your Vision with Your Posture
By gathering a better understanding of holistic health, one can also better understand the impact that stress can have on vision health. As many people would agree, the mind, body and spirit have a way of intertwining when it comes to our overall health. More and more illness and ailments are being discovered to be the result of stress from our everyday lives. Though eliminating the stress completely is not always a realistic solution, there are plenty of ways to incorporate holistic understanding and simple exercise to make sure our mental health does not affect our vision health.
When looking at the concept of vision, and the workings of the human eye from a holistic standpoint, the eyes are a gateway of the 'bigger picture' because our vision creates that bigger picture. Vision creates the perceptions that become the centerpiece that balances the picture. In essence, vision creates the perceptions which dries the emotions that leave impressions on our brains through the memories they create. This concept develops the connection vision has on the mind, body and spirit which is the basis of holistic health.
Intriguingly, the research of Dr William Bates creates the most solid connection between our mental and physical beings and their affects on vision. Our daily lives, habits and work environments are guaranteed to cause a strain on our eyes. In some cases, this strain is so severe that it can alter patterns, shapes and clarity of our eyes. Comparing it to the feeling of relaxation our bodies feel when experiencing a massage, our eyes need time to relax as well. Dr Bates' research showed that the more efforts to relax the eyes, the better vision patterns and clarity occurred.
One can use the same concept behind the example of the body massage to justify that body posture has another great impact on poor vision. Despite the field you work in, your daily workload leaves its mark on your physical body, as well as your mental. This stress can cause conflict with your vision, being an additional reason for eye relaxation exercise. For example, a strain on the neck muscles can cause headaches as well as back pain. By ensuring that you remain conscious of proper posture at all times, you can alleviate that pressure on your body caused by the unbalanced muscles from slouching; indirectly improving your vision.
Utilizing a Healthy Diet to ensure Vision Health
Like any other new adventure in life, many people fear trying to improve their vision with the natural use of eye exercises simply because they do not know how to perform the exercises accurately. This can be easily taught and rectified. When a person carries out the daily routine of eye exercises they are conditioning their eyes as if they condition their body, prepping it to sustain any distraction or bad influence it encounters. The more time you spend doing such training and exercise, the stronger your eyes become on their own, avoiding the need for corrective lenses.
Everyone has encountered at some point in their lives the uncomfortable feeling of a stiff neck or pulled muscle. How do we normally move pass these ailments? We exercise or stretch out he muscle back to its natural form. The same concept id true of the eyes. By conditioning the eyes to focus on certain objects, we are consciously making an effort to reconnect the nerves in our eyes to the muscles and the brain; reestablishing their natural cycle. It is almost like the old saying adults use on kids who roll their eyes. One day your eyes will stay like that! It is true, figuratively. When your eyes are fixated in one position for too long, they become accustomed to the position and fail to determine the damage the position actually causes. In turn, we need to retrain the eyes to focus in any position and more importantly to determine on its own, which positions are best suited for improved vision.
Nutrition also plays a vital role in improving eye sight naturally. The foods we ingest are vessels for the nutrients our bodies need to function properly. Understanding which foods provide the body with which vitamins can make the process of vision improvement much easier on yourself. Utilizing the benefits of antioxidants, proteins and Vitamin C can increase the success rate tremendously. Sometimes we fail to realize that we are reversing our exercise attempts by the foods we eat. What is the point of ordering a Diet Coke with your Big Mac if you are trying to lose weight? Same concept applies to natural vision health.
Some important vitamin facts to remember are which vitamins can actually help your cause. Vitamin C, as many people are aware, can help in the fight against cataracts disease. Oranges are the most common vessel for Vitamin C, however, there are many fruits and vegetables that can add to the intake. Vitamin E has also shown to provide much needed nutrients for the eyes as well as the skin. While some people would rather incorporate Vitamin E capsules into their daily routine, there plenty of nuts and vegetables which can provide the nutrients efficiently. Vitamin E has been known to reduce the causes of muscular degeneration which many people suffer from as they age. Let's not forget about Vitamin A intake as well. There are some scary statistics available which have proven the damages which Vitamin A deficiency can cause such as blindness and in some cases, ulcers. That being said, a proper diet can be the determination factor of the success of natural vision health.
